Eating a balanced diet is vital for good health and wellbeing. Food provides our bodies with the energy, protein, essential fats, vitamins and minerals to live, grow and function properly. We need a wide variety of different foods to provide the right amounts of nutrients for good health. Enjoyment of a healthy diet can also be one of the great cultural pleasures of life. The foods and dietary patterns that promote good nutrition are outlined in the Infant Feeding Guidelines and Australian Dietary Guidelines. An unhealthy diet increases the risk of many diet-related diseases.

India’s remarkable consistency will be up against Pakistan’s legendary volatility when the fierce rivals clash in what is expected to be an exciting finale to the ICC Champions Trophy, in London on Sunday.

The often tense political relations between the neighbouring nations add colour to the bitter yet intense rivalry, which has nowadays been confined only to global events due to the Indian government’s refusal to allow bilateral contests.